She is also the founder and director of Calmer, a company providing mental health and well-being training courses for businesses and professionals.ĭr. Tania Diggory is a business neurolinguistic programming practitioner and mental health trainer. Mark Hoelterhoff - lecturer in clinical psychology at the University of Edinburgh in the United Kingdom - is a counseling psychologist with expertise in positive psychology and a research interest in psychological capital. To better understand this ability and how useful the notion of resilience still is in a world of global and individual crises, Medical News Today have spoken to three experts.ĭr. How useful is each of these takes on resilience, though, and does either of them fully explain what psychological resilience is? This song describes what many people understand through resilience: the ability to consider negative events “from another point of view,” one that allows them to construct a different, positive narrative.Īnother way of understanding resilience might be through the phrase “grin and bear it” - going through negative life experiences by subduing “unwanted” emotions of anger, sadness, or hopelessness. Many readers will be familiar with these iconic lyrics from the DB Boulevard song “Point of view.”
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